eat. move. meditate.

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eat. move. meditate.

The ultimate wellness program for optimal health.

The eat. move. meditate program is a transformative 12-week journey designed to cultivate holistic wellness + guide you towards optimal health from within.

Ready to embark on a journey of self-discovery, healing + transformation? This wellness program offers you comprehensive nutrition coaching, personalized yoga + pilates sessions, and immersive mindfulness practices complimented by sound healing techniques. Unlike generic online diet programs or one-size-fits-all fitness routines, this program offers a deeply personalized approach tailored to your goals + needs.

By integrating these 3 key pillars of wellness – nutrition, movement, and meditation – into a cohesive program, you will start to create sustainable lifestyle changes to boost your overall health + happiness.

We believe that the key to achieving a healthy body + mind is to build habits that align with your lifestyle + needs. During this program, we will work together to create a customized 12-week wellness plan for you, and guide you through it every step of the way.

Whether you are looking to improve your health, manage your stress, or enhance your overall well-being, the eat. move. meditate program provides you with the tools + support needed to thrive in your journey towards a happier + healthier you.

Start today

for £ 599 / AED 2,810 per month

Who is this for?

Who is this program for?

Have you ever wondered why you feel bloated after meals? Why you’re exercising but not losing weight? Why you aren’t getting good quality sleep, or why your PCOS symptoms aren’t improving? Our bodies are all different, and constantly changing, so there are many factors we need to consider in order to heal from within.

This is why the three of us have come together - combining our expertise in nutrition, movement + meditation - to create an effective wellness program that improves your overall health + wellbeing.

This program is for you if you’re ready to:

  • ditch fad diets + fitness ‘trends’

  • commit to building sustainable habits

  • invest in yourself

  • prioritize self-care

  • nourish your body with healthy food

  • incorporate mindfulness + movement

  • put in the work

  • see + feel the results

Whether you are looking to improve your gut health, focus on your mental + physical well-being or just lead a healthier + happier lifestyle, we can help you.

What will you receive?

Valued at £767 / AED 3,600 per month

✔︎ 3 consultations: 1 x initial consultation (90min) + 2 x follow ups (60 min each)
✔︎ Personalized nutrition, lifestyle + supplement recommendations
✔︎ Food shopping lists, meal plans + recipes
✔︎ Functional testing result analysis
✔︎ A custom program including 24 live wellness sessions (yoga, pilates, meditation + sound healing) tailored to your requirements, experience + goals
✔︎ Flexible timings to work around your schedule
✔︎ Educational handouts + resources
✔︎ Goal setting, monthly reviews + check ins to track progress
✔︎ Lifetime access to private portal with all tips, guides, advice
✔︎ Ongoing WhatsApp support

Start today for £ 599 / AED 2,810 per month

  What will you receive?  

The results

The results:

After this comprehensive 12-week program, you can expect to see:

✔︎ Clearer skin, better digestion, regular bowel movements + balanced hormones
✔︎ Improved energy levels, better sleep, improved mood
✔︎ Better relationship with food + living a healthier lifestyle
✔︎ Reduced stress + tension levels
✔︎ Increased muscle strength + toned up physique
✔︎ More mindfulness, improved flexibility + balanced energies
✔︎ More resilience, mental strength and peace of mind through guided meditation + sound healing

Ready to take the next step? We are so excited to work with you. Book a free consultation with us today to get started.

eat. move. meditate

£ 599 / AED 2,810 per month

Meet the Team

  • Ayesha Gambhir

    Nutritionist

    Ayesha is a certified nutritionist from the UK, and has helped people of all ages. She truly believes healing all aliments beings with the gut and has helped many get rid of acne, bloating, insomnia, PCOS and so much more - all through nutrition.

  • Chandini Guria

    Yoga / Pilates Teacher

    Chandini is a yoga + pilates instructor, certified by Yoga Alliance, Stott Pilates + Reps UAE. Over the last 6 years, she has helped her clients build strength, unlock their true potential + feel proud of what their bodies can do. Chandini believes in the power of mindful movement, connecting to your breath, being present + finding your flow.

  • Chanchal Guria

    Yoga / Sound healing Instructor

    Chanchal is a certified yoga instructor, energy + sound healer. She works with clients to find energy blocks, and helps them heal through sound frequencies, movement + meditation. She has created transformational changes in people through her work.

FAQ’S

  • Yes, of course! This program is tailored for individual needs and goals and we’ll guide you through phase step-by-step.

  • Yes! Each class is designed to your level, to help you improve even if you’re starting from scratch.

  • This program is designed for 12 weeks, with 2 movement and meditation classes per week. If all the sessions are not completed by the end of this period, we will accommodate as much as we can to extend + complete all remaining sessions.

  • Yes, the program is open to all ages.

Clients testimonials:

  • Jyo

    Chanchal’s classes give you such a body and mind reset button! I’ve enjoyed going for the morning yoga which is not only a great stretch but also combined with sound healing after. She provides options with each asana so you can tailor how to challenge yourself too depending on your level and comfort. We enjoy a healthy breakfast together after which really sets up a lovely tone for the day.

  • Private Client

    I have continued to work with Ayesha on my PCOS journey for some time now. When I had my first consultation my hormones we imbalanced, I struggled to loose weight and had deficiencies in my blood. Over the past year, we have been working on my liver and gut which has helped all the things I was struggling with. I have also lost 8 kgs in weight which is amazing for girls with PCOS. Her knowledge and advice in invaluable

  • Manal

    ‘‘Thank you so so much for the class today Chandini! I feel so alive at work right now and calm for the first time in years’’

  • Confidential - 32 Yrs Old

    ‘‘Hi Ayesha, I am so grateful to have found you! I didn't realize i needed this not just for my skin but for my gut health. My skin has transformed drastically, I never knew I would ever feel so comfortable to go out without makeup and just to feel great overall. Thank you for reassuring me every step of the way.’’

  • Client - 25 years old

    ‘‘3 weeks in and I feel like a new person - my energy levels are better, my skin is clearing out and my sleep improved. Can't wait for all the other test results to come back. I also recommended you to my sister, seeing how much better I feel, she wants to work with you too.’’

  • Chiraag

    ''Today’s session was great, thank you! I got the message when we started sound healing that my circulation would be vastly improved and that’s exactly what I got’’

  • Private Client

    I have been suffering from stomach ulcers since a year ago with severe abdomen pain, acne issues, feeling lethargic, and what not! I had suffered a lot. I went to different doctors and took may antibiotics but they haven’t helped me so much. Then I got in touch with Ayesha. She got to the root cause of my problem and helped me so much by giving me diet plans and dietary supplements. I’ve seen a change in my overall health and wellbeing. After 3 month my h-pylori test came back negative, and after a year ad a half I am pregnant too. Now she’s helping me with my gut as well as my pregnancy. She has helped me soo much. Highly recommended!!