How I can help you
I specialise in finding natural solutions to healing your skin, gut and hormones. My bespoke 3 month or 16 Week VIP package offers advice and guidance to support and rebalance your health through my root cause approach – helping you make the little changes that make a big difference.
What to expect when working with me
If you’re new to natural medicine, then this bit is important as your experience with me will differ greatly from what you may be used to from your GP. One of the guiding principles of natural medicine is to treat the person, not the symptoms, which is why our journey begins by exploring your complete state of health.
Using clues from your diet, lifestyle and symptoms, combined with any necessary laboratory tests, we will work as a team find and treat the root cause of your problem. The key is to find the right plan for you. There is no ‘one-size-fits-all’ and the process may take time and patience. But I’ll guide you every step of the way, using my science-led approach to connect the dots and bring you the best results with a personalised programme tailored to you.
This programme is for you if :
have trouble with:
Problematic acne
Eczema / Dermatitis
Digestive issues
Hormonal Imbalances/ PCOS
Negative thinking
Sleep
Food fear
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Better relationship with food
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Quality rest
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Positive mindset
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Balanced hormones
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Improved gut health
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Healthy, calm, soothed skin
want to achieve:
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Clear glowing skin
Staying healthy
Low energy
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Getting off the pill / menstruation pain
Better energy levels
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Better lifestyle habits
Regular cycles + pain free periods
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How it works
STEP 1
> Understanding the whole you
Our first consultation usually takes around an hour and a half (90 minutes)
During this time, I will ask lots of questions to help me build a complete picture of your overall state of health. This will allow me to uncover the true root of the problem.
Be prepared to run me through your medical history. We’ll then dive into your current diet and lifestyle and take note of any conventional medicines you are already taking. It can often be helpful to keep a food diary 3 days before our consultation which will give me an idea of your current diet.
STEP 2
> Creating your plan
Once I have the information I need, I will begin to formulate a plan just for you.
It will address all areas of your life, giving your body the very best chance to thrive.
The plan will include advice on diet and lifestyle. I also recommend supplements and testing if needed.
STEP 3
> Over to you
Now it’s time to put it into practice.
At this stage I would recommend keeping a diary so we can clearly see what aspects of the plan are working and what areas need tweaking.
You have access to me via email or through the portal if you have any questions or need any support!
STEP 4
> Follow up’s
Your follow up appointment will focus on refining your plan. This usually takes place 4 weeks after our initial consultation. There are 2 follow up appointments included in the package – duration 60 minutes per consultation.
What’s included?
Monthly 1 : 1 online consultations of 60 - 90 minutes
Lifetime access to your own portal to access plans, documents and track your goals
Tailored nutrition, lifestyle and supplement recommendations
Educational handouts and resources
Food shopping lists, meal plans and recipes
Unlimited support available 24/7
Lab test result interpretation and GP referral letter
Access to practitioner grade supplements & functional lab testing
* All consultations are held online and can be delivered via Zoom/Practice Better
PACKAGES
3 Months - Health Reset
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£550 - New & Returning Clients (payment plan available upon request)
✔︎ 1 x 90 Minute Initial consultation
✔︎ 2 x 60 Minute Follow up consultation
✔︎ Personalised health action plan
✔︎ Weekly email support and accountability check in
**All consultations to be had within 4 months from the start date of the programme
**The cost of supplements or functional testing (if needed) is at an additional cost and not included in the package price
4 Months - VIP with Functional Testing
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£2200 - New & Returning Clients (payment plan available upon request)
✔︎ 3 Consultations to receive personalised support
1 Initial Consultation (90min)
2 Follow Ups (60 min)
✔︎ Guidance & recommendations
✔︎ Weekly/App email support
✔︎ 30 minute coaching sessions fortnightly
✔︎ 3 info packed protocols that are specifically designed to help you reach your health goals
✔︎ Access to discounted practitioner grade supplements
✔︎ Educational handouts, meal plans and recipes
✔︎ The guidance, knowledge + support to help you reclaim your health
Included tests:
✔︎ GI Effects comprehensive stool testing
✔︎ Metabolomix urine profile
✔︎ Dutch hormone profile
✔︎ Functional lab test interpretation
**All consultations to be had within 5 months from the start date of the programme
Eat. Move. Meditate (12 weeks)
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£1797 - New & Returning Clients (payment plan available upon request)
✔︎ 3 consultations: 1 x initial consultation (90min) + 2 x follow ups (60 min each)
✔︎ Personalized and specifically tailored nutrition, lifestyle and supplement recommendations
✔︎ Food shopping lists, meal plans and recipes
✔︎ Functional testing result interpretation
✔︎ Educational handouts and resources
✔︎ Lifetime access to private portal with all tips, guides, advice.
✔︎ Ongoing WhatsApp support
By Meow Yoga:
✔︎ A unique program + training plan including yoga, pilates and meditation tailored to your requirements, experience and goals. (24 classes in total)
✔︎ Guided training sessions to correct your form + keep you motivated
✔︎ flexible timings, sessions to fit your schedule
✔︎ Goal setting, monthly reviews + check ins to track progress
Quick Check-in
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£45 - New & Returning Clients Available to returning clients who have completed the 3 or 6 months package
✔︎ 30 minutes of support either by phone call
✔︎ Quick review, check in and chat
✔︎ Helpful if noticing old patterns creeping back in and you would like some brief advice, motivational support and encouragement to maintain progress.